The ability to see ourselves as the sky simply witnessing the stormy weather, knowing it will pass and recognizing it is not a part of us—is a helpful skill not only on the court but more importantly in the day-to-day moments of our lives.

Jillian Pransky transformed me. Two years ago a good friend convinced me to try an immersive yoga retreat […]

Petra Kvitova, two-time Wimbledon champion, has mastered to stay focused by comfortably stationing herself in “the zone”. She […]