“If someone comes along and shoots an arrow into your heart, it’s fruitless to stand there and yell at the person. It would be much better to turn your attention to the fact that there’s an arrow in your heart…”—Pema Chödrön

This is a must see video from esteemed yogi Jillian Pransky, who opens up about the relationship with her Dad to illustrate a simple yet transformational technique. Metta meditation is creative visualization with mental affirmations, similar to a pregame run through often used by pro athletes. Helps your game and your relationships…

Take a look at Jillian’s Yoga for Tennis advice, stretches & video {HERE}

And breathe…